Have you heard of ‘gluten’? If you were going to ask, “what is gluten?” you’re not alone! Many people are wondering about gluten. That’s great because we have the answer for you. We all learn differently — some of us learn from hearing things, and others from reading them. Both are great. So to answer the question: What Is Gluten? And Should You Go Gluten-Free?
What is Gluten?
Gluten is a protein complex found in certain grains like wheat, rye, and barley. It's the stuff that gives bread its chewy texture and helps it rise and keep its shape. It also acts as a binder in many products, such as imitation meats. If you're looking to avoid gluten, you'll want to steer clear of these foods. Gluten is also found in many prepared foods like baked goods, pre-made sauces, cough syrups, and other medicinal products—even some skin-care products! Gluten-Free Foods As the gluten-free lifestyle has become more popular over the years, more people have started looking for ways to incorporate it into their own lives. While there are many gluten-free substitutes out there for common foods like bread and pasta, there are plenty of naturally gluten-free foods on the market that can help you maintain a healthy diet without sacrificing your favorite meals. Gluten-Free Flour Alternative If you're baking at home then it's easy enough to use gluten-free flour alternatives like almond or coconut flour to make your recipes so they fit within your diet. However, if you're buying pre-made foods then it can be a little tricky to find gluten-
Gluten is a protein found in grains such as wheat, rye, and barley. The proteins are what bind the pastry dough together to make it rise, making great-tasting and textured pastries. This can also be seen in things like Wonder Bread®, Kleenex®, Band-Aids®, Corn Flakes®, Seabiscuit®, and even Twinkies®. Keeping with the food theme of this post, Gluten has been talked about recently with regards to going on a gluten-free food diet.
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